Description
Hey friends, Beau here! We all know that 3 PM slump—the one that sends you rummaging through the pantry for anything remotely edible. Enter these No-Bake Energy Balls: tiny, power-packed snacks that are nutritious, portable, and downright addictive.
Ingredients
Base Ingredients:
-
1 cup gluten-free rolled oats
-
½ cup nut butter (almond, peanut, cashew, or sunflower seed for nut-free)
-
¼ cup maple syrup or honey
-
2 tbsp chia seeds or flaxseeds
-
½ tsp vanilla extract
-
Pinch of salt
Optional Mix-Ins:
-
¼ cup mini chocolate chips or dried fruit
Instructions
1. The Big Mix:
-
Combine oats, nut butter, maple syrup, chia/flax seeds, vanilla, and salt in a medium bowl. Mix until uniform and sticky.
Chef’s Hack: Warm cold nut butter 15–20 sec in microwave for easier mixing.
2. Mix-Ins:
-
Fold in chocolate chips, dried fruit, or any other desired add-ins. Taste and adjust sweetness or salt if needed.
3. Roll Time:
-
Using a tablespoon or small cookie scoop, portion the mixture and roll between palms into 1-inch balls.
Tip: Wet hands slightly for non-stick rolling. Too dry? Add a bit more nut butter or maple syrup. Too wet? Add oats or chia seeds.
4. Chill Session:
-
Place balls on parchment-lined tray and refrigerate 20–30 min until firm and chewy.
Notes
-
First batch for friends taught me patience: proper chilling is key for perfect texture.
-
Kids love rolling these—no oven required and hands-on fun!
-
Imperfectly shaped balls taste just as good as perfect ones.
Nutrition
- Calories: 120 Cal per ball
- Fat: 7 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g