Description
Ditch the Chips! Mini Bell Pepper Nachos
A crunchy, colorful, and protein-packed nacho upgrade that won’t weigh you down.
These Mini Bell Pepper Nachos are a low-carb, high-protein twist on the classic snack. Sweet, crisp pepper rings replace tortilla chips, topped with seasoned ground turkey (or your choice of protein), melty cheddar, and fresh toppings. Perfect for a weeknight snack, game day, or a healthy, feel-good treat.
Ingredients
For the Nachos:
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1 lb mini bell peppers, multi-colored
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1 tbsp olive oil
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1–2 tbsp taco seasoning (to taste)
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1 lb cooked ground turkey or chicken
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1 cup shredded cheddar cheese
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Pinch of salt
Toppings (optional, but highly recommended):
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Greek yogurt (instead of sour cream)
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Guacamole or sliced avocado
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Fresh salsa or pico de gallo
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Chopped green onions or chives
Instructions
1. Preheat & Prep:
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Preheat air fryer to 400°F (oven: 425°F).
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Wash peppers, slice tops off, then cut into ¼–½ inch rings. Remove seeds.
2. Season & Combine:
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In a large ziplock or bowl, add pepper rings, olive oil, taco seasoning, salt, shredded cheese, and cooked ground meat. Shake or toss until everything is evenly coated.
3. Cook:
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Spread the mixture in a single layer in the air fryer basket or on a baking sheet.
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Air fry 8–10 minutes (oven: 10–12 minutes) until cheese is melted and peppers are tender-crisp.
4. Add Toppings & Serve:
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Transfer nachos to a platter. Dollop with Greek yogurt, guacamole, and fresh salsa. Sprinkle with green onions. Serve immediately.
Notes
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Avoid soggy peppers: Don’t overcrowd the basket; give them room to crisp.
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Make ahead: Prep peppers, meat, and cheese separately. Combine and cook just before serving.
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Vegetarian option: Swap meat for black beans, lentils, or extra veggies.
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Cheese options: Pepper jack, Monterey Jack, or Mexican blend works beautifully.
Nutrition
- Calories: 250 Cal Per Serving
- Fat: 15g
- Carbohydrates: 10g
- Protein: 20g+