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Mediterranean Pasta Salad

Mediterranean Pasta Salad


  • Author: BeauCollier

Description

This Mediterranean pasta salad is bright, colorful, and packed with fresh flavor. It combines tender bowtie pasta with crisp vegetables, salty olives, creamy feta, and a zesty lemon-oregano dressing. It’s easy to make, perfect for potlucks or lunches, and tastes even better after chilling. If you want a reliable, crowd-pleasing dish that feels light but satisfying, this is a great one to keep on repeat.


Ingredients

Scale

Salad

  • 12 oz (340 g) farfalle (bowtie) pasta

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced (English or Persian preferred)

  • ½ cup red onion, thinly sliced

  • ½ cup Kalamata olives, halved

  • ¾ cup feta cheese, crumbled

  • 2 tbsp fresh parsley, finely chopped

Lemon-Oregano Dressing

  • ¼ cup extra virgin olive oil

  • 2 tbsp red wine vinegar

  • 1 tbsp fresh lemon juice

  • 1 tsp Dijon mustard

  • 1 tsp dried oregano

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper


Instructions

  1. Cook the pasta
    Bring a large pot of salted water to a boil. Cook the bowtie pasta until al dente according to package directions. Drain and rinse briefly under cool water to stop cooking. Let it cool.

  2. Prep the vegetables
    While the pasta cooks, chop tomatoes, cucumber, onion, olives, and parsley. For milder onion flavor, soak slices in cold water for 10 minutes, then drain.

  3. Make the dressing
    In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until smooth.

  4. Combine
    In a large mixing bowl, add cooled pasta, tomatoes, cucumber, onion, olives, and parsley. Pour most of the dressing over and toss gently to coat.

  5. Add feta last
    Fold in the crumbled feta gently so it stays chunky and doesn’t break down too much.

  6. Chill
    Cover and refrigerate at least 30–60 minutes before serving for best flavor.

  7. Finish & serve
    Stir, taste, and adjust seasoning. Add the remaining dressing if needed and garnish with extra parsley or feta.

Notes

  • Salt your pasta water well — it should taste lightly salty; this builds flavor from the start.

  • Cool pasta before mixing to keep veggies crisp and cheese intact.

  • Hold back some dressing to refresh the salad just before serving.

  • Use block feta and crumble it yourself for better texture and taste.

  • Make it a meal by adding chickpeas, grilled chicken, or tuna.