Description
Delicious and nutritious meal prep recipes designed to help you lose weight and gain muscle.
Ingredients
- Chicken Breast
- Ground Turkey
- Canned Tuna
- Eggs
- Brown Rice
- Whole Wheat Pasta
- Quinoa
- Sweet Potatoes
- Broccoli
- Spinach
- Bell Peppers
- Carrots
- Olive Oil
- Nuts & Seeds
- Avocado
- Garlic
- Chili Powder
- Cumin
- Fresh Basil
Instructions
- Prep Your Ingredients: Chop chicken breast, dice bell peppers, slice broccoli, and chop garlic.
- Marinate the Chicken with soy sauce, garlic, and chili powder for 15-30 minutes.
- Heat the pan and add olive oil over medium heat, then toss in marinated chicken.
- Cook the chicken until golden brown (5-7 minutes).
- Add your veggies and stir together for another 5 minutes.
- Serve over prepped brown rice and portion into containers.
Notes
Feel free to customize the proteins and veggies to your liking. These meals can also be frozen for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stir-frying, Roasting, Boiling
- Cuisine: Mixed
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, weight loss, muscle gain, healthy recipes, meal prep ideas