Description
A delicious and convenient meal prep option featuring savory chicken, crisp vegetables, and a homemade teriyaki sauce.
Ingredients
Scale
- 1.5 lbs chicken breasts, diced
- 1.5 tbsp sesame oil, divided
- 4 cups frozen stir-fry vegetables
- 2 cups cooked brown rice or quinoa
- 1 tbsp sesame seeds, for garnish
- 2 garlic cloves, minced
- 2 tbsp fresh ginger, grated
- 1.5 tbsp raw honey
- ⅓ cup coconut aminos
- ½ cup vegetable or chicken broth
- ½ tbsp gluten-free flour (optional for thickening)
Instructions
- Prep the ingredients by chopping the chicken and preparing the vegetables.
- Make the teriyaki sauce by combining garlic, ginger, honey, coconut aminos, and broth in a saucepan. Heat until bubbling and thicken optional.
- Cook the chicken in a skillet with sesame oil until browned and cooked through, then add half the teriyaki sauce.
- Stir-fry the vegetables in the same skillet with the remaining sesame oil until tender.
- Combine the chicken and vegetables with more teriyaki sauce.
- Assemble the bowls with brown rice or quinoa, chicken, vegetables, and garnish with sesame seeds.
Notes
Customize the bowls with additional toppings such as green onions or pineapple chunks for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: teriyaki, meal prep, chicken bowls, healthy recipes, quick meals