Description
Ingredients
Fruit Layer:
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2 ripe peaches, diced
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2 small apples, peeled & chopped
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1 tbsp maple syrup
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½ tsp cinnamon
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1 tsp lemon juice
Crumble Topping:
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1 cup rolled oats
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2 tbsp chia seeds
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¼ cup almond flour (or oat flour)
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2 tbsp melted coconut oil or butter
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2 tbsp maple syrup
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½ tsp cinnamon + pinch salt
Instructions
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Prep Oven: Preheat to 350°F (175°C).
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Make Fruit Base: Toss peaches, apples, 1 tbsp maple syrup, cinnamon, and lemon juice. Let sit 5 mins.
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Jar It Up: Divide fruit into 6 oven-safe mason jars or ramekins.
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Mix Crumble: Combine oats, chia, flour, oil/butter, syrup, cinnamon, and salt until clumpy. Spoon over fruit.
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Bake: Set jars on a baking sheet. Bake 25–30 mins until bubbly and golden. Tent with foil if browning fast.
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Cool & Store: Let cool before sealing. Store in fridge up to 4 days. Microwave 60–90 secs or warm in oven.
Notes
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No peaches? Use all apples, or sub berries (add 1 tsp cornstarch).
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Nut-free? Use oat flour + coconut oil.
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Add-ins: chopped nuts, granola, or protein powder in crumble.
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Freeze individually: Cool completely, freeze uncovered, then seal.
- Prep Time: 15 mins
- Cook Time: 30 mins
Nutrition
- Calories: 220 cal Per jar
- Fat: 9g
- Carbohydrates: 28g
- Protein: 4g