Description
Golden, crispy chickpeas coated in a sticky-sweet maple glaze with a fiery sriracha kick—this is snack magic in under 40 minutes. They’re vegan, gluten-free, and ridiculously addictive, whether you’re munching during movie night, jazzing up salads, or adding crunch to grain bowls.
Ingredients
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1 can (15 oz) chickpeas, drained, rinsed & patted dry
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1 tbsp olive oil
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1 ½ tbsp pure maple syrup
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1 tbsp sriracha sauce (adjust to taste)
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½ tsp salt
Instructions
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
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Dry & season: Toss chickpeas with olive oil and salt. Spread in a single layer.
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Roast 25–30 mins, shaking halfway, until golden and crisp.
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Glaze: Mix maple syrup & sriracha. Remove chickpeas from oven, toss quickly in glaze, spread out, and return for 5 mins until bubbling.
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Cool completely on a plate for 10–15 mins to lock in crunch.
Notes
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DRY chickpeas thoroughly—moisture kills crispiness.
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Don’t overcrowd the pan; space = crunch.
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Watch closely during final bake to avoid burnt glaze.
- Prep Time: 5 mins
- Cook Time: 30–35 mins
Nutrition
- Calories: 140 Cal per serving
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g