Description
Welcome to flavor town! These Maple Dijon Chicken Thighs are the perfect marriage of tangy mustard and sweet maple with juicy, tender meat that practically begs for a spoonful of that golden pan sauce. It’s a fuss-free, flavor-packed dinner ready in under an hour, whether you’re feeding a crew or just feeding your soul. Minimal effort, major payoff.
Ingredients
-
¼ cup Dijon mustard
-
2 tbsp real maple syrup
-
1 tbsp olive oil
-
2 tsp soy sauce (or tamari for gluten-free)
-
1 clove garlic, minced
-
½ tbsp dried rosemary (or 1 tbsp fresh)
-
6 boneless, skinless chicken thighs (about 2.3 lbs)
Instructions
-
Make Marinade: In a bowl, whisk mustard, maple syrup, olive oil, soy sauce, garlic, and rosemary.
-
Marinate Chicken: Place thighs in a bag or dish, pour marinade over, and refrigerate 30 mins to 8 hrs.
-
Bake: Preheat oven to 400°F (200°C). Arrange chicken in a baking dish. Pour marinade over top. Bake 25–30 mins until internal temp hits 165°F.
-
Optional Broil: Broil 2–3 mins for caramelized edges.
-
Serve: Spoon pan sauce over thighs and serve hot.
Notes
-
Pair with mashed potatoes, quinoa, or roasted Brussels sprouts.
-
For crispy skin, use skin-on thighs and broil longer.
-
Leftovers make amazing grain bowls or sandwiches!
- Prep Time: 10 mins
- Cook Time: 30 mins
Nutrition
- Calories: 280 cal Per serving
- Fat: 16g
- Carbohydrates: 6g
- Protein: 27g