Description
Meet your new weeknight hero: tender chicken, caramelized veggies, and a sweet-tangy glaze that turns your oven into a cozy flavor factory. No fuss, no fancy tricks—just a simple sheet-pan dinner that fills your kitchen with mouthwatering aromas and brings everyone to the table. Get ready to roast, relax, and savor every bite!
Ingredients
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2 lbs boneless, skinless chicken breasts (pounded to ½-inch thick)
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10 oz carrots, peeled & chopped
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8 oz broccoli florets
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1 large red onion, chopped
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3 tbsp olive oil
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2 tbsp pure maple syrup
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1 tbsp Dijon mustard
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3 cloves garlic, minced
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½ tsp kosher salt
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½ tsp black pepper
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½ tsp dried oregano
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¼ tsp dried thyme
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1 tbsp balsamic vinegar
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3 tbsp fresh parsley, chopped (for garnish)
Instructions
1️⃣ Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
2️⃣ In a small bowl, whisk olive oil, maple syrup, Dijon, garlic, salt, pepper, oregano, thyme, and balsamic until smooth.
3️⃣ Arrange chicken, carrots, broccoli, and onion on the sheet pan. Pour glaze over everything, toss well, and spread into a single layer.
4️⃣ Roast 25–30 mins, flipping chicken halfway, until veggies are tender and chicken reaches 165°F inside.
5️⃣ Rest 2–3 mins, sprinkle with fresh parsley, and dig in!
Notes
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Pound chicken evenly for juicy results.
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No broccoli? Use Brussels sprouts or cauliflower!
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Add smoked paprika for a twist.
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Leftovers make an amazing salad topper!
- Prep Time: 15 mins
Nutrition
- Calories: 380 cal Per serving
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g