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Low Carb Pizza Rolls

Low Carb Pizza Rolls


  • Author: BeauCollier
  • Total Time: 30 mins

Description

Hey pizza lover! Beau here — these melty, crispy-edged pizza rolls bring you all the classic pie joy without the carb crash. They’re cheesy, saucy, pepperoni-packed, and ready in 30 minutes. Whether it’s game day or just a “treat yo’self” Tuesday, these rolls deliver nostalgia and satisfaction — minus the crust coma.


Ingredients

Hey pizza lover! Beau here — these melty, crispy-edged pizza rolls bring you all the classic pie joy without the carb crash. They’re cheesy, saucy, pepperoni-packed, and ready in 30 minutes. Whether it’s game day or just a “treat yo’self” Tuesday, these rolls deliver nostalgia and satisfaction — minus the crust coma.


Instructions

1️⃣ Prep: Preheat oven to 375°F (190°C). Line baking sheet with parchment; lightly oil it.
2️⃣ Roll Dough: Roll dough between parchment into a ¼-inch thick rectangle. Chill 10 mins if sticky.
3️⃣ Sauce & Toppings: Spread sauce (leave ½-inch border). Sprinkle cheese, then toppings — don’t overload!
4️⃣ Roll It: Roll tightly from long side like a cinnamon roll, sealing edge with water.
5️⃣ Slice: Cut 1-inch pieces (dental floss works!). Place cut-side down on sheet.
6️⃣ Bake: 18–22 mins until golden brown & cheesy. Cool 5 mins before devouring.

Notes

Chill the Dough: If your dough’s sticky, chill it 10–15 mins — makes rolling so much easier.

Use Parchment: Always roll AND bake on parchment paper. Zero sticking, zero swearing at the baking sheet later.

Don’t Overfill: Less is more — ¾ cup cheese and ~½ cup toppings total keeps rolls tight and neat.

Seal it Tight: Roll firmly and seal the edge with a dab of water or egg wash to stop unravelling.

Slice Smart: Dental floss cuts clean rolls without smashing them. Slide under, cross, pull — perfect every time!

Nutrition

  • Calories: 130–160 cal per roll
  • Fat: 10g
  • Carbohydrates: 2–4g
  • Protein: 8g