Description
That’s why I’m so excited to share these Keto Stuffing Muffins. They pack all the cozy, holiday-inspired flavors you love—onion, celery, sage, thyme—into a perfectly portioned, bread-free muffin. They’re hearty, portable, and make meal prep a breeze. Whether you serve them as a side dish with turkey or grab one for a protein-packed breakfast, these muffins are about to become your new favorite keto comfort food.
Ingredients
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1 lb (450 g) ground beef (80/20 blend recommended)
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½ cup almond flour (or sunflower seed flour for nut-free)
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2 large eggs (room temperature)
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½ cup diced celery
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½ cup diced onion
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2 tbsp butter (or ghee/avocado oil)
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1 tsp garlic powder
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1 tsp dried sage
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1 tsp dried thyme
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½ tsp salt
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½ tsp black pepper
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Optional toppings: ¼ cup shredded cheddar or parmesan, chopped parsley
Instructions
1. Prep the oven & pan
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin well with butter or oil spray, or line with parchment liners.
2. Cook the aromatics
Melt butter in a skillet over medium heat. Add diced onion and celery, cooking until softened (about 5–7 minutes).
3. Brown the beef
Add ground beef to the skillet. Cook until browned, breaking it into crumbles. Drain excess fat, leaving about 1 tbsp for flavor.
4. Mix it all together
Let the mixture cool slightly, then transfer to a large bowl. Stir in almond flour, eggs, garlic powder, sage, thyme, salt, and pepper until well combined.
5. Fill & bake
Spoon the mixture evenly into the muffin cups, pressing lightly to compact. Top with cheese if using. Bake for 20–25 minutes, until golden and firm.
6. Rest & serve
Cool for 5–10 minutes in the pan before removing. Garnish with fresh parsley, if desired.
Notes
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Keep it moist: Don’t over-drain your beef—just a little fat keeps these muffins juicy.
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Make it cheesy: Add shredded Swiss, cheddar, or parmesan to the mix.
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Flavor twist: Try curry powder, smoked paprika, or diced jalapeños for a fun spin.
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Meal prep win: Store in the fridge up to 4 days, or freeze for up to 3 months.
Nutrition
- Calories: 180 Cal Per Muffin
- Fat: 14 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 10 g