Description
Meet your new 10-minute obsession: a buttery, melty grilled cheese built on fluffy 90-second almond flour bread. With only 3g net carbs, this keto sandwich doesn’t just scratch the comfort food itch – it kicks it up with crispy edges, serious cheese pull, and customizable fillings. Whether you’re craving a midnight snack or need a rainy-day pick-me-up, this grilled cheese is your golden ticket to keto bliss.
Ingredients
For the Bread
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3 tbsp almond flour
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½ tsp baking powder
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2 tbsp butter, melted
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1 large egg
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Optional: garlic powder, smoked paprika, or everything bagel seasoning
For the Filling
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1.5 oz shredded cheddar (or melty cheese of choice)
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Optional: 1–2 slices deli turkey, ham, or crispy salami
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½ tbsp butter or avocado oil for grilling
Instructions
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Mix Bread: In a small microwave-safe bowl, whisk almond flour, baking powder, and seasonings. Add melted butter and egg, mix well.
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Microwave: Cook on high for 90 seconds. Let cool 2 mins, then slice horizontally into 2 thin pieces.
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Assemble: In a skillet over medium heat, melt butter. Place one bread slice, add cheese and optional meat, then top with second slice.
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Grill: Cook 2–3 mins per side until deep golden. Cover skillet briefly to melt cheese faster. Let rest 1 minute before slicing.
Notes
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Freshly shred cheese for ultimate meltiness
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Add a pinch of cheese to the skillet edges for a crispy “cheese skirt”
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Cool bread fully before slicing to avoid crumbles
- Prep Time: 3 mins
- Cook Time: 5 mins
Nutrition
- Calories: 380 Cal Per Serving
- Fat: 32g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 17g