Description
The Egg Salad That’s Basically a Party in Your Mouth (And It’s Keto!)
Say goodbye to sad desk lunches — this Keto Deviled Egg Salad is creamy, smoky, tangy, and totally fuss-free. Think classic deviled egg flavor, but scoopable! Packed with protein, healthy fats, and ready in 15 minutes, it’s a crave-worthy lunch, snack, or picnic hero that keeps your carbs low and spirits high.
Ingredients
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12 hard-boiled eggs, chopped
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6 slices turkey bacon, cooked & crumbled
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¾ cup mayonnaise (avocado oil mayo for keto bonus!)
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¼ cup diced red onions
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1 tbsp Dijon mustard
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2 tbsp sliced chives
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¼ tsp each salt, pepper & paprika
Instructions
1️⃣ Chop eggs into chunky pieces. Crumble bacon. Combine eggs, bacon, onions, and chives in a bowl.
2️⃣ Add mayo, Dijon, salt, pepper, and paprika. Fold gently — no mushy mess!
3️⃣ Taste and adjust: more mustard for zing, splash of vinegar for tang.
4️⃣ Chill 15–30 mins to let flavors mingle.
Notes
✅ Scoop into lettuce cups for keto “tacos.”
✅ Stuff halved avocados for a power bowl.
✅ Add a dash of smoked paprika or sriracha for a spicy kick.
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Calories: 280 Cal Per Serving
- Fat: 24g
- Carbohydrates: 2g
- Protein: 14g