Description
When that pasta craving hits but carbs aren’t invited, this dish delivers a creamy, cozy, flavor-packed hug in a bowl—no noodle guilt required. Juicy garlic sausage, tender zucchini noodles, sun-dried tomatoes, and spinach twirl together in a parmesan cream sauce that feels downright indulgent… yet clocks in at just 5g net carbs. It’s fast, flexible, and wildly satisfying—your new keto favorite is ready in under 25 minutes!
Ingredients
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1 pkg Kiolbassa Roasted Garlic Sausage, sliced
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2 tbsp olive oil
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3 garlic cloves, minced
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1 cup heavy cream
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¼ cup chicken broth
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1 tsp Italian seasoning
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½ cup grated parmesan
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1 cup chopped spinach
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½ cup oil-packed sun-dried tomatoes, patted dry
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Salt & pepper, to taste
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12 oz zucchini noodles (pre-spiralized or homemade)
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Fresh basil, for garnish
Instructions
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Brown Sausage: In a hot skillet with olive oil, brown sausage slices 3–4 mins per side. Remove and set aside.
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Sauté Garlic: In the same skillet, sauté garlic 30 secs until fragrant.
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Build Sauce: Add cream, broth, seasoning, and parmesan. Stir over medium-low heat until thickened (3–5 mins).
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Add Veggies: Stir in spinach and sun-dried tomatoes. Wilt 1–2 mins.
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Combine: Return sausage to pan. Add zoodles and toss gently. Cook 2–3 mins until just tender.
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Finish: Season to taste, garnish with basil, and serve hot!
Notes
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Swap sausage for shrimp, chicken, or mushrooms
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Use full-fat coconut milk + nutritional yeast for dairy-free
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Add red pepper flakes for heat, or artichokes for Mediterranean flair
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Don’t overcook zoodles—they soften fast!
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Calories: 430 Cal Per Serving
- Fat: 36g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g