Description
A quick and simple recipe for juicy, delicious chicken breasts baked to perfection in just 30 minutes.
Ingredients
Scale
- 4 medium-sized chicken breasts (about 2 pounds total)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder (optional)
- 1 1/2 teaspoons kosher salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare your chicken breasts by patting them dry with paper towels.
- Mix together the garlic powder, onion powder, paprika, dried parsley, mustard powder, chili powder (if using), salt, and black pepper in a small bowl.
- Add the olive oil to the spice mix and stir until it forms a thick paste.
- Rub the spice mixture all over the chicken breasts, ensuring they are evenly coated.
- Place the seasoned chicken in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for about 5 minutes before slicing.
Notes
This recipe is versatile. You can experiment with different spices or marinades for a unique flavor each time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 120mg
Keywords: baked chicken, quick dinner, healthy recipe, easy chicken recipes, weeknight meals