Description
Hey friends! Say goodbye to choosing between a flavor-packed meal and a nutritious one. This High-Protein Mexican Chicken Bowl delivers both in every colorful, satisfying bite. Juicy, seasoned chicken, roasted sweet potatoes, crisp-tender veggies, creamy avocado, and tangy Greek yogurt all come together in a protein-rich, nutrient-packed feast. Perfect for a quick weeknight dinner or meal prep hero!
Ingredients
For the Sweet Potatoes:
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1 medium sweet potato, cubed
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1 tsp olive oil
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¼ tsp salt
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¼ tsp black pepper
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½ tsp smoked paprika
For the Chicken & Veggies:
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1 cup cooked Mexican-spiced chicken breast, cubed
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½ cup onion, chopped
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½ cup bell peppers, chopped (any color)
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½ tsp cumin
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½ tsp chili powder
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¼ tsp garlic powder
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¼ tsp salt
For the Bowl Toppings:
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½ cup chopped cherry tomatoes
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2 tbsp fresh cilantro or basil, chopped
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½ avocado, sliced or mashed
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½ cup Greek yogurt (plain, full-fat or low-fat)
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½ cup shredded cheese (cheddar or Mexican blend)
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Optional: lime wedge, chili flakes, hot sauce
Instructions
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Roast Sweet Potatoes
Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, pepper, and smoked paprika. Spread in a single layer on a baking sheet. Roast 20–25 minutes until tender and lightly caramelized. -
Cook Chicken & Veggies
Heat 1 tsp olive oil in a skillet over medium-high heat. Sauté onions and bell peppers 3–4 minutes until tender-crisp. Add chicken and spices (cumin, chili powder, garlic powder, salt) and cook 6–8 minutes until heated through. -
Make Quick Tomato Salsa
In a small bowl, combine cherry tomatoes and chopped cilantro or basil. Stir to combine. -
Assemble Bowls
In each bowl, layer roasted sweet potatoes as the base. Top with chicken & veggies, then add tomato salsa, avocado, shredded cheese, and a dollop of Greek yogurt. Finish with optional lime, chili flakes, or hot sauce.
Notes
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Meal Prep: Store components separately in the fridge for up to 4 days; add avocado and yogurt fresh.
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Avoid Soggy Sweet Potatoes: Roast in a single layer and preheat the oven for a crispy finish.
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Spice Swaps: Add jalapeño for heat or use pepper jack cheese.
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Grain Boost: Replace sweet potatoes with quinoa or brown rice for a hearty, carb-rich base.
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Lean & Green: Skip the cheese for a lighter option; avocado and Greek yogurt provide creaminess.
Nutrition
- Calories: 480 Cal Per Serving
- Fat: 23g
- Carbohydrates: 28g
- Protein: 38g