Description
When you need a fast, flavorful dinner that actually fuels you, this High-Protein Honey Garlic Shrimp delivers in a big way. Juicy shrimp are quickly seared and tossed in a glossy honey-garlic glaze that hits the perfect balance of sweet, savory, and garlicky goodness. It’s ready in under 20 minutes, packed with lean protein, and versatile enough for bowls, noodles, or light plates. Weeknight hero status: unlocked.
Ingredients
Shrimp
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1 lb large shrimp (16/20 count), peeled & deveined
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1 tbsp olive oil
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Salt & black pepper, to taste
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1 tbsp cornstarch (optional, for extra crispness)
Honey Garlic Sauce
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3 tbsp honey
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3 cloves garlic, minced
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2 tbsp low-sodium soy sauce (or tamari/coconut aminos)
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1 tbsp rice vinegar or fresh lemon juice
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½ tsp red pepper flakes (optional)
Garnish (optional)
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Sliced green onions
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Sesame seeds
Instructions
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Make the Sauce
Whisk honey, garlic, soy sauce, vinegar (or lemon), and red pepper flakes in a small bowl. Set aside. -
Prep the Shrimp
Pat shrimp very dry. Season lightly with salt and pepper. Toss with cornstarch if using (light, even coating). -
Sear
Heat olive oil in a large skillet over medium-high until shimmering. Add shrimp in a single layer. Cook 2–3 minutes per side until pink and lightly golden. Remove to a plate. -
Glaze
Reduce heat to medium. Pour sauce into the skillet; simmer 30–60 seconds until bubbling and slightly thickened. -
Finish
Return shrimp to the skillet. Toss 1–2 minutes until coated in a sticky, glossy glaze. -
Serve
Garnish with green onions and sesame seeds. Serve immediately.
Notes
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Dry shrimp = better sear. Moisture causes steaming.
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Don’t crowd the pan. Cook in batches if needed.
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Watch the cook time. Shrimp are done when opaque and shaped like a loose “C.”
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Too thin? Let sauce bubble another minute, or add a quick cornstarch slurry (1 tsp cornstarch + 1 tbsp cold water).