Description
A versatile, high-protein breakfast bowl that can be made in bulk and frozen for busy mornings.
Ingredients
Scale
- 6 Eggs
- 1 cup cooked lean protein (chicken, turkey, or tofu)
- 1 cup mixed veggies (spinach, bell peppers, onions, etc.)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Optional: cheese or hot sauce for serving
Instructions
- Start by gathering all your ingredients. Pre-cook your protein and veggies if they aren’t already done.
- Whisk the eggs in a large bowl, adding salt, pepper, garlic powder, and paprika.
- Cook the eggs in a non-stick skillet with olive oil over medium heat until just set.
- Fold in your cooked protein and mixed veggies gently.
- Portion out the mixture into meal prep containers.
- Cover and place in the freezer to store.
- Reheat bowls as needed, either overnight in the fridge or microwave for 2-3 minutes from frozen.
Notes
You can customize these bowls with different proteins and veggies to fit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 200mg
Keywords: protein breakfast, freezer meal, meal prep, healthy breakfast