Description
Fluffy and delicious muffins packed with protein and the sweet burst of blueberries, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup protein powder
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with coconut oil.
- Mix the rolled oats, protein powder, baking powder, baking soda, and salt in a large bowl.
- Combine the melted coconut oil, honey or maple syrup, almond milk, and vanilla extract in another bowl.
- Pour the wet mixture into the dry ingredients and stir until just combined. Fold in the blueberries.
- Scoop the batter into the muffin tin, filling each cup about three-quarters full.
- Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
- Cool the muffins in the tin for a few minutes then transfer to a wire rack.
Notes
Enjoy warm with almond or peanut butter, or serve with Greek yogurt for an extra protein boost.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: blueberry muffins, protein muffins, healthy breakfast