Description
Tired of that 3 PM slump? These chewy, no-bake pumpkin protein balls are here to save the day. They taste like pumpkin spice cookies met your favorite protein shake—sweet, spiced, and satisfying without the sugar crash. Perfect for pre-workout fuel, afternoon pick-me-ups, or a healthy fall treat. Bonus: they come together in just one bowl, no oven required.
Ingredients
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1 cup rolled oats (GF if needed)
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½ cup pure pumpkin puree (not pie filling)
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½ cup natural almond or peanut butter
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¼ cup honey or maple syrup
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½ cup vanilla protein powder
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1 tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
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½ tsp vanilla extract
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Pinch of salt
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Optional: 2 tbsp mini dark chocolate chips or chia seeds
Instructions
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In a large bowl, whisk oats, protein powder, and pumpkin spice.
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Add pumpkin, nut butter, honey, vanilla, and salt. Stir until sticky dough forms.
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Fold in chocolate chips or chia seeds.
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Scoop 1 tbsp portions, roll into balls, and place on parchment-lined tray.
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Chill 20–30 minutes until firm. Store in an airtight container in the fridge for up to 1 week.
Notes
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Too sticky? Add oats or protein powder. Too dry? Add a splash of almond milk.
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Try cranberry-orange, gingerbread spice, or double chocolate variations.
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Freeze up to 3 months for a grab-and-go snack anytime.
Nutrition
- Calories: 110 Cal per ball
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g