Description
Hey friends! If you’ve ever found yourself staring into the pantry mid-afternoon, craving something sweet, chocolatey, and satisfying—but also healthy—this recipe is for you. These no-bake protein balls are quick to make, endlessly customizable, and perfect for snacks, pre- or post-workout fuel, or even a guilt-free dessert.
Ingredients
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1 cup rolled oats (old-fashioned)
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½ cup natural peanut butter (or almond/cashew/sunflower butter)
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⅓ cup honey or maple syrup
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¼ cup ground flaxseed or chia seeds
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¼ cup mini dark chocolate chips (optional)
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1 scoop (2–3 tbsp) vanilla or chocolate protein powder (optional)
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1 tsp vanilla extract
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Pinch of salt
Instructions
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Mix dry ingredients: In a medium bowl, combine oats, flaxseed or chia, protein powder (if using), and a pinch of salt.
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Add wet ingredients: Mix in peanut butter, honey or maple syrup, and vanilla extract. Use a spatula until it starts coming together.
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Knead by hand: Use your hands to form a thick, uniform dough. Add a little extra nut butter or honey if too dry.
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Fold in chocolate chips: Gently distribute chocolate chips throughout the dough.
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Chill (optional): If the dough is sticky, refrigerate for 10–15 minutes to firm up.
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Roll into balls: Using a tablespoon, scoop and roll dough into smooth spheres. Lightly coat hands with cooking spray if needed.
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Store: Place in an airtight container. Refrigerate up to 1 week or freeze up to 3 months.
Notes
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Tropical Twist: Use coconut butter, dried mango, and shredded coconut.
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Almond Joy: Almond butter, cocoa powder, shredded coconut, and chopped almonds.
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Gingerbread Spice: Add cinnamon, ginger, nutmeg, cloves, molasses, and raisins.
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Nut-Free: Use sunflower seed butter and sunflower seeds with dairy-free chocolate chips.
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Double Chocolate Mint: Chocolate protein powder, cocoa powder, and peppermint extract.
Nutrition
- Calories: 130Cal Per Serving
- Sugar: 6g
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g