Description
A quick and indulgent Healthy Mug Brownie recipe that satisfies your chocolate cravings in less than five minutes!
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sweetener (like stevia or erythritol)
- 1/8 teaspoon baking powder
- 1 tablespoon unsweetened applesauce
- 1 tablespoon almond milk (or any milk of choice)
- 1/4 teaspoon vanilla extract
- Optional: dark chocolate chips or nuts for topping
Instructions
- Gather your tools: a microwave-safe mug and a spoon.
- Mix the dry ingredients: combine almond flour, cocoa powder, sweetener, and baking powder in the mug.
- Add the wet ingredients: mix in applesauce, almond milk, and vanilla extract until a smooth batter forms.
- Tweak and taste: fold in optional chocolate chips or nuts if desired.
- Zap the mug in the microwave for about 30-40 seconds; check often to avoid overcooking.
- Cool for a minute, then enjoy with toppings like sea salt, Greek yogurt, or almond butter.
Notes
Feel free to customize with add-ins like peanut butter or peppermint extract for different flavors.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mug brownie, healthy dessert, quick recipe, chocolate