Description
Enjoy a nutritious and delicious breakfast with these high-protein meal prep bowls packed with flavor and health benefits.
Ingredients
Scale
- 1½ lbs Baby potatoes, cut into small cubes
- 2 tbsp Olive oil
- 1 tsp Salt, divided
- ½ tsp Black pepper
- ½ tsp Smoked paprika
- ½ tsp Garlic powder
- 10 large Eggs
- ¼ cup Milk
- 1 lb Lean ground turkey or chicken sausage
- 1 cup Bell peppers, chopped
- ½ cup Onion, diced
- 2 cups Spinach
- 1 cup Shredded cheddar or Mexican-blend cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the cubed baby potatoes in a baking dish with 1 tablespoon of olive oil, ½ teaspoon of salt, black pepper, smoked paprika, and garlic powder.
- Bake for about 20–25 minutes or until golden and crispy, stirring halfway through.
- Heat a skillet over medium heat and add the remaining tablespoon of olive oil.
- Add the ground turkey or chicken sausage to the skillet and cook for about 5–7 minutes until browned.
- Sauté the diced onion and chopped bell peppers in the skillet for 3–4 minutes, then add the spinach until it wilts.
- Beat the eggs with the milk and remaining salt until frothy.
- Pour the egg mixture into the skillet over medium-low heat and cook gently for 4–5 minutes until set but still soft.
- Layer your meal prep containers with roasted potatoes, the sausage and veggie mixture, and top with fluffy scrambled eggs.
- Sprinkle shredded cheese on top before serving.
Notes
These bowls are great for meal prepping and can be stored in the fridge for up to five days. Feel free to customize with your favorite ingredients!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 380mg
Keywords: meal prep, breakfast, high-protein, healthy bowls, savory breakfast