Description
Delicious guilt-free brownies made with black beans and natural sweeteners, perfect for satisfying your chocolate cravings without the guilt.
Ingredients
Scale
- 1 cup black beans, rinsed and drained
- 1/2 cup almond butter or peanut butter
- 1/2 cup cocoa powder
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Blend the black beans in a food processor until smooth.
- Add the nut butter and blend until combined.
- Incorporate the honey or maple syrup, eggs, and vanilla, blending until smooth.
- Add cocoa powder, baking powder, and salt, and blend until just combined.
- Pour the brownie batter into a greased or lined 8×8-inch dish.
- Bake for 20-25 minutes until a toothpick comes out with moist crumbs.
- Cool for 15 minutes before slicing into squares.
Notes
These brownies can be customized with various nut butters or sweeteners. Perfect for meal prep or as a healthy dessert option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
Keywords: healthy brownies, guilt-free dessert, chocolate recipe, vegan brownies, high protein dessert