Description
Say hello to your new lunch obsession! These Grilled Veggie Hummus Wraps are smoky, creamy, tangy, and totally crave-worthy—ready in 25 minutes and perfect for meal prep or quick weeknight dinners. With zucchini, caramelized onion, and a dreamy balsamic drizzle, every bite feels like a sunny bite of the Mediterranean.
Ingredients
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4 lavash wraps (or whole wheat tortillas)
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½ cup hummus (try roasted red pepper for extra zing)
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2 medium zucchini, sliced
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1 large red onion, sliced
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1 tbsp olive oil
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2 tbsp balsamic vinegar + 1 tbsp honey (or maple syrup)
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½ tsp Italian seasoning + ½ tsp kosher salt
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2 oz shredded mozzarella (or vegan cheese)
Instructions
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Grill the Veggies: Toss zucchini & onion with oil, salt, and seasoning. Grill 4–5 mins per side until charred.
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Mix the Glaze: Whisk balsamic vinegar and honey until smooth.
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Assemble Wraps: Spread hummus on lavash, layer veggies, cheese, and drizzle glaze.
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Wrap & Grill: Roll tightly, then grill seam-side down for 1–2 mins per side until crisp and melty.
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Slice & Serve: Cut diagonally and serve with extra glaze or a fresh salad.
Notes
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Warm lavash before rolling for flexibility.
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Add grilled chicken or chickpeas for protein.
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Try chipotle hummus + jalapeños for spice.
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Grill ahead, assemble fresh = perfect meal prep.
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Store leftover grilled veggies in jars for 3 days.
- Prep Time: 15 mins
- Cook Time: 10 mins
Nutrition
- Calories: 260 Cal
- Fiber: 5g
- Protein: 10g