Description
A vibrant and refreshing salad featuring marinated grilled chicken and sweet pineapple, perfect for summer gatherings.
Ingredients
Scale
- 2 Chicken Breasts, boneless and skinless
- 1 Fresh Pineapple, sliced into rings
- 4 Cups Mixed Greens (spinach, arugula, romaine, or kale)
- 2 Tablespoons Olive Oil
- Juice of 2 Limes
- Salt and Pepper to Taste
- Optional Toppings (Avocado, Cilantro, etc.)
Instructions
- Marinate the chicken: In a bowl, combine olive oil, lime juice, salt, and pepper. Whisk until well blended. Place the chicken breasts in the marinade, coating evenly, and let sit for about 30 minutes.
- Prepare the pineapple: Slice the pineapple into rings about 1-inch thick.
- Preheat the grill: Heat the grill to around 400°F (200°C).
- Grill the chicken: Place the marinated chicken on the grill for about 6-7 minutes on each side, until it reaches an internal temperature of 165°F (75°C). Add the pineapple rings during the last 3-4 minutes.
- Rest and slice the chicken: Remove from the grill and let rest for 5 minutes before slicing.
- Assemble your salad: In a large bowl, toss together the mixed greens, grilled chicken, and pineapple. Drizzle with remaining marinade or extra olive oil and lime juice.
- Garnish and serve: Top with optional ingredients like avocado slices and cilantro.
Notes
This salad is versatile; use any vegetables or toppings you prefer. It also works well in wraps or paired with grilled corn.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: grilled chicken salad, pineapple salad, summer recipes, healthy salad, BBQ recipes