Description

Busy mornings don’t have to mean skipping breakfast. This Greek yogurt bowl is a protein-packed, creamy, and naturally sweet meal that keeps you full and focused. With almond butter, banana, and optional add-ins, it’s ready in 5 minutes and tastes like a cozy hug for your taste buds.

Ingredients

Scale

1 cup plain Greek yogurt (2% or nonfat)
1 tbsp almond butter (or any nut/seed butter)
½ banana, sliced
Sprinkle of cinnamon

Optional Add-Ins:

1 tsp chia or flaxseeds
1 tbsp chopped nuts or low-sugar granola
Drizzle of honey or maple syrup
Handful of berries (blueberries, raspberries, strawberries)

Chef’s Tips:

Use plain Greek yogurt to control sugar.
Slice banana thin for even distribution.
Swirl almond butter lightly for a marbled effect.

Instructions

1. Scoop the Greek Yogurt

Place the yogurt in your favorite bowl. If you have a minute, let it sit at room temperature for a creamier texture.

2. Swirl in Almond Butter

Add almond butter on top and gently swirl with a spoon. Aim for a marbled effect to get pockets of richness in each bite.

3. Arrange Toppings

Fan out the banana slices and sprinkle cinnamon over the top. Add optional chia seeds, nuts, granola, or berries as desired. Drizzle honey or maple syrup last.

4. Serve & Enjoy

Eat immediately for the best texture, especially if using crunchy granola.

On-the-Go Option: Layer in a mason jar: yogurt, almond butter, banana, then granola/nuts on top. Keep covered in the fridge until ready to eat.

Notes

Mix protein powder into yogurt for an extra boost (thin with milk if needed).
Swirling almond butter gives texture and visual appeal—don’t overmix.
Always check nut butter freshness for the best flavor.

Nutrition

Calories: 325Cal per serving
Carbohydrates: 22g
Fiber: 5–6g
Protein: 25–28g