Description
A vibrant and customizable Greek Chicken & Rice Bowl brimming with grilled chicken, fresh veggies, and feta cheese, perfect for any occasion.
Ingredients
Scale
- 1 pound chicken breast
- 1 cup Kaizen low carb high protein rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Marinate the chicken by combining olive oil, lemon juice, salt, and pepper in a bowl. Toss the chicken breast in the mixture and let it marinate for about 30 minutes.
- Cook the rice according to the package instructions. If using traditional rice, remember the ratio of 1 part rice to 2 parts water.
- Grill the marinated chicken breast for about 6-8 minutes on each side, until golden and cooked through.
- Prepare the veggies by slicing cherry tomatoes, dicing the cucumber, and chopping the red onion.
- Assemble the bowl by placing a scoop of rice, topped with sliced chicken, cherry tomatoes, diced cucumber, and red onions. Sprinkle with feta cheese and drizzle olive oil and lemon juice.
- Garnish with fresh parsley before serving and enjoy immediately.
Notes
Customize your bowl by swapping out ingredients to suit your palate. Consider serving with pita bread or tzatziki on the side.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg
Keywords: Greek, chicken, rice bowl, Mediterranean, healthy, customizable