Description
There’s something magical about homemade snacks—you get all the flavor, none of the mystery ingredients, and the joy of creating something that fuels your day. These no-bake gluten-free granola bars are chewy, satisfying, and endlessly customizable. Whether you need a quick breakfast, an afternoon pick-me-up, or fuel for your next adventure, this recipe has you covered. The best part? They come together in minutes, no oven required! Grab your oats, a little nut butter, and let’s build your new favorite grab-and-go snack.
Ingredients
-
2 cups gluten-free rolled oats
-
½ cup nut or seed butter (peanut, almond, cashew, or sunflower seed butter)
-
⅓ cup honey or maple syrup
-
¼ cup sunflower seeds or chopped nuts
-
¼ cup dried fruit or mini chocolate chips
-
½ tsp vanilla extract
-
Pinch of salt
Instructions
1. Warm & Whisk – In a saucepan, gently warm nut butter + honey until smooth. Stir in vanilla and salt.
2. Mix It Up – In a bowl, combine oats, seeds/nuts, and dried fruit or chocolate. Pour in warm mixture and stir until every oat is coated.
3. Press & Chill – Line an 8×8 pan with parchment. Press mixture in firmly (use another parchment sheet to keep it neat).
4. Refrigerate – Chill 1–2 hours until set.
5. Slice & Enjoy – Lift out, cut into bars, and store.
Notes
-
Chocolate Lover’s Dream – Add cocoa powder + chocolate drizzle.
-
Tropical Vibes – Mango, pineapple, coconut flakes.
-
Apple Pie Twist – Cinnamon, dried apples, walnuts.
-
Nut-Free – Sunflower seed butter + pumpkin seeds.
- Prep Time: 10 min active | 1–2 hrs chill
Nutrition
- Calories: 180 Cal per bar, approx.
- Fat: 9g
- Carbohydrates: 18g
- Protein: 4g