Description
Hey friends! These Garlic Parmesan Sweet Potato Wedges are crispy, golden on the outside, tender on the inside, and loaded with cheesy, garlicky goodness. They’re the perfect side dish for weeknight dinners, special occasions, or just eating straight off the pan. Baking instead of frying makes them healthier, and the Parmesan adds a nutty, melty touch that turns simple wedges into something extraordinary.
Ingredients
Serves 4
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2 large sweet potatoes, scrubbed and cut into wedges
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2 tbsp olive oil
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3 garlic cloves, minced (or ¾ tsp garlic powder)
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½ tsp salt
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½ tsp black pepper
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1 tsp Italian seasoning
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⅓ cup grated Parmesan cheese
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Fresh parsley, chopped (for garnish)
Optional Variations:
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Smoky Paprika & Lime: Replace Italian seasoning with 1 tsp smoked paprika + ½ tsp cumin, squeeze lime over wedges, garnish with cilantro.
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Everything Bagel Seasoning: Toss wedges with 2 tbsp everything bagel seasoning before baking.
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Maple Cinnamon: Omit garlic and Italian seasoning; toss with 2 tbsp maple syrup, 1 tsp cinnamon, pinch of nutmeg.
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Vegan: Use nutritional yeast or plant-based Parmesan instead of cheese.
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Buffalo: Toss baked wedges in 3–4 tbsp Buffalo sauce, top with blue cheese or vegan cheese, warm 2–3 min in oven.
Instructions
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Preheat Oven & Prep Pan
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. For extra crispiness, place a metal rack on top of the sheet. -
Soak & Dry (Optional but Recommended)
Soak cut wedges in cold water for 20–30 min, then pat completely dry to remove excess starch for a crispier exterior. -
Season Wedges
In a large bowl, toss sweet potato wedges with olive oil, garlic, salt, pepper, and Italian seasoning until evenly coated. -
Arrange for Roasting
Place wedges in a single layer on the prepared sheet, skin-side down. Make sure they aren’t touching to prevent steaming. -
Roast
Bake 25–30 min, flipping halfway through, until golden and crispy. -
Add Cheese & Finish
Sprinkle grated Parmesan over wedges immediately after baking. Return to oven for 3–5 min until cheese melts and browns slightly. -
Garnish & Serve
Sprinkle with chopped parsley and serve hot.
Notes
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Don’t overcrowd the pan—space is key for crispiness.
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Keep wedges dry before roasting; moisture = soggy wedges.
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Air fryer option: 380°F for 15–20 min, shake halfway; add cheese in last 2–3 min.
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Cheese sticks best when added immediately after baking while wedges are hot.
Nutrition
- Calories: 220 Cal per serving
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 5g