Description
Weeknight dinners just got a major upgrade! This Garlic Broccoli Stir Fry is crisp-tender, garlicky, and packed with flavor. Quick to make, plant-powered, and utterly addictive, it works perfectly over steamed rice or as a side to your favorite protein. Fresh garlic, toasted sesame oil, and a glossy homemade stir-fry sauce take ordinary broccoli to extraordinary.
Ingredients
Stir Fry:
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2/3 cup minced fresh garlic (~2–3 heads)
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4 tbsp toasted sesame oil
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16–18 cups fresh broccoli florets (about 3 large heads)
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6–8 cups cooked white rice (jasmine or basmati)
Stir Fry Sauce (makes 2 batches):
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1/3 cup reduced-sodium soy sauce
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1 tbsp cornstarch
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1 tbsp maple syrup or brown sugar
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2 tsp rice vinegar
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1/2 cup water
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Optional: 1 tsp chili paste or Sriracha for heat
Instructions
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Prep Ingredients: Mince garlic, cut broccoli, and whisk together both batches of sauce. Keep everything within reach.
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Cook Garlic: Heat sesame oil in a large skillet or wok over medium heat. Sauté garlic (and optional chili paste) for 30 seconds–1 minute until fragrant.
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Steam & Sizzle Broccoli: Add broccoli to the pan. Pour 1/4 cup water, cover, and steam 2–3 minutes. Remove lid, increase heat to medium-high, and stir-fry 4–5 minutes until bright green and lightly browned.
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Add Sauce: Pour the prepared sauce over broccoli. Toss for 3–5 minutes until sauce thickens and coats each floret.
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Finish & Serve: Remove from heat. Add a splash of rice vinegar or lime juice. Serve over cooked rice and garnish with toasted sesame seeds, chopped peanuts, or chili garlic sauce if desired.
Notes
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Perfect Broccoli: Steam briefly, then stir-fry to keep florets crisp-tender and vibrant.
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Sauce Adjustments: If too thick, thin with water or vegetable broth. If too thin, cook a bit longer.
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Protein Options: Add chicken, shrimp, tofu, or beef. Cook first and return to the pan with the sauce.
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Make Ahead: Prep ingredients and sauce in advance, but stir-fry right before eating for best texture.
Nutrition
- Calories: 320Cal Per Serving
- Fat: 10g
- Carbohydrates: 49g
- Protein: 8g