Description
When a sweet craving hits but you still want something nourishing, these Frozen Berry Protein Bites are the perfect solution. They’re cold, creamy, naturally sweet, and packed with protein. Best of all, they take just minutes to prepare and live happily in your freezer for grab-and-go snacking. Great for post-workout fuel, lunchboxes, or a light dessert.
Ingredients
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½ cup thick Greek yogurt (plain or vanilla)
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2 tablespoons mashed berries (strawberries, blueberries, or raspberries)
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½ scoop vanilla protein powder
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Optional: 1–2 teaspoons honey or maple syrup (if you like it sweeter)
Instructions
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Mash the berries in a small bowl with a fork until juicy and mostly smooth.
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Add yogurt and protein powder to the bowl.
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Mix well until fully combined and creamy with no dry pockets.
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Line a small tray or plate with parchment paper.
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Scoop small spoonfuls of the mixture onto the tray (about 1 teaspoon each).
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Freeze for 1½–2 hours, or until completely firm.
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Transfer to an airtight container and keep stored in the freezer.
Enjoy straight from frozen for the best texture.
Notes
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Use very thick yogurt — Greek or strained yogurt gives the creamiest, least icy texture.
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Drain thawed frozen berries before mashing to avoid excess water.
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Taste before freezing and adjust sweetness if needed.
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Try silicone mini molds instead of spooning for perfect shapes.
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Flavor swaps: Use chocolate protein powder + peanut butter, or mango + coconut yogurt for a tropical version.