Name: Everything Bagel Breakfast Wrap with Cream Cheese, Egg & Turkey
Ingredients: 2 large eggs (or 1 whole egg + 2 egg whites for extra protein); 2–3 slices deli turkey breast (or ham, bacon, sautéed mushrooms/tempeh); 1 tbsp whipped cream cheese (softened if regular); 1 large tortilla or wrap (whole wheat, spinach, or high-protein); 1 tsp everything bagel seasoning; Handful of baby spinach; Sliced avocado; Drizzle of hot sauce, sriracha mayo, or hummus; Thin slices of red onion or tomato

Description

All the savory, sesame-and-garlic flavor of an everything bagel—without the crumbly mess. Fluffy scrambled eggs, creamy whipped cream cheese, lean turkey, and a sprinkle of everything bagel seasoning, all wrapped in a warm tortilla. Ready in under 10 minutes, portable, and protein-packed, it’s perfect for rushed mornings or leisurely brunches alike.

Ingredients

Scale

2 large eggs (or 1 whole egg + 2 egg whites for extra protein)
2–3 slices deli turkey breast (or ham, bacon, sautéed mushrooms/tempeh)
1 tbsp whipped cream cheese (softened if regular)
1 large tortilla or wrap (whole wheat, spinach, or high-protein)
1 tsp everything bagel seasoning

Optional Add-Ins:

Handful of baby spinach
Sliced avocado
Drizzle of hot sauce, sriracha mayo, or hummus
Thin slices of red onion or tomato

Instructions

Scramble the Eggs
Whisk eggs with a splash of water or milk. Heat a nonstick skillet over medium-low with butter or oil. Pour in eggs and gently stir occasionally until just set, soft, and fluffy. Remove from heat.
Warm the Tortilla
Heat briefly over a low flame, in a dry skillet, or microwave for 10 seconds covered with a damp paper towel. Warmth = pliability.
Spread the Cream Cheese
Lay the tortilla flat. Spread whipped cream cheese in the center, leaving ~2-inch borders.
Layer the Fillings
Add scrambled eggs, turkey slices, and any optional veggies or extras.
Sprinkle Everything Seasoning
Generously cover the fillings with everything bagel seasoning.
Wrap & Toast (Optional)
Fold the sides in, then roll from the bottom up. For a golden, slightly crispy finish, place seam-side down in the skillet 1–2 minutes per side.
Serve
Slice in half diagonally for a gorgeous presentation. Enjoy hot with fruit, hash browns, or on-the-go wrapped in parchment.

Notes

No cracking: Warm tortilla, don’t overfill.
Meal prep: Assemble, store tightly wrapped in the fridge up to 2 days; toast or reheat just before eating.
Fluffy eggs: Medium-low heat, gentle stirring, slight carryover cooking.
No everything seasoning? Use a simple mix of sesame seeds, garlic powder, and onion powder.