Description
Delicious and customizable taco cups filled with savory ground beef, zesty seasonings, and topped with melted cheese, perfect for any occasion.
Ingredients
Scale
- 450 g Ground Beef
- 8 Small Flour Tortillas, cut into rounds
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Taco Seasoning
- 120 ml Tomato Sauce
- 150 g Shredded Cheddar Cheese
- 120 g Canned Corn, drained
- 120 g Canned Black Beans, rinsed and drained
- 1 tablespoon Olive Oil
Instructions
- Preheat your oven to 190°C (375°F). Chop your onion and mince your garlic.
- Heat olive oil in a skillet over medium heat, add onion and sauté for 3-5 minutes until soft.
- Add minced garlic and stir for 30 seconds until fragrant.
- Add ground beef, cook until browned (5-7 minutes); drain excess fat if necessary.
- Sprinkle in taco seasoning and tomato sauce; mix well and cook for an additional 2-3 minutes.
- Fold in drained corn and black beans, adjust seasoning to taste.
- Cut circles from tortillas and press them into a greased muffin tin.
- Spoon the beef mixture into each tortilla cup and top with shredded cheese.
- Bake for 15-20 minutes until tortillas are crispy and cheese is bubbly.
- Cool for a few minutes before serving.
Notes
You can customize the filling with different meats or make it vegetarian. Serve with toppings like sour cream, fresh cilantro, and diced tomatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Keywords: taco cups, easy recipe, Mexican cuisine, party food, comfort food