Description
Delicious and simple BLT wraps perfect for meal prep, combining crispy bacon, fresh lettuce, and ripe tomatoes in a convenient format.
Ingredients
- Tortillas or Wrap Bread
- Cooked Bacon
- Lettuce (Romaine, Baby Spinach, or Butter Lettuce)
- Tomato (Ripe and Juicy)
- Mayonnaise (or Greek Yogurt)
- Salt and Pepper to Taste
Instructions
- Cook your bacon until it’s crispy in a skillet or oven.
- Prepare the tortillas by warming them if desired.
- Spread mayonnaise generously on each tortilla.
- Layer the ingredients starting with lettuce, followed by bacon and tomato.
- Roll the tortilla tightly to keep the ingredients inside.
- Slice the wraps or keep them whole, storing in an airtight container.
Notes
Pre-cooked bacon strips save time. For a party, use toothpicks to secure wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg
Keywords: BLT wraps, meal prep, easy recipes, summer food, lunch ideas