Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Honey Mustard Salmon with Garlic Mash

Creamy Honey Mustard Salmon with Garlic Mash


  • Author: BeauCollier
  • Total Time: 25–30 mins

Description

✨ Meet your new weeknight hero! Juicy salmon fillets baked in a luscious honey-Dijon glaze, nestled on roasted garlic mashed potatoes, with bright green veggies on the side. It’s restaurant-level comfort in under 30 minutes—balanced, bold, and beautiful on the plate. The kind of dinner that turns “what’s for dinner?” into a happy sigh.


Ingredients

Scale
  • 800g salmon fillets (skin-on for crisp edges, or skinless)

  • 2 tbsp Dijon mustard (swap with whole-grain for texture)

  • 1 tbsp honey (maple syrup works too)

  • 150g light cream cheese or Greek yogurt

  • Zest of 1 lemon + pinch of paprika

  • 600g cooked potatoes (Yukon Gold or Russet), mashed

  • 3 roasted garlic cloves

  • 1 tbsp olive oil + 2 tbsp butter

  • Fresh herbs (chives, parsley)

  • Steamed green beans or asparagus


Instructions

1. Prep Salmon (5 min): Preheat oven to 375°F (190°C). Line tray with parchment, pat salmon dry, season with salt + pepper.
2. Make Glaze (3 min): Whisk Dijon, honey, cream cheese/yogurt, lemon zest, and paprika until smooth.
3. Bake (12–15 min): Brush salmon with glaze (reserve a little for later). Bake until flaky but slightly translucent in the center.
4. Garlic Mash (10 min): Mash potatoes with roasted garlic, olive oil, butter, salt, pepper, and herbs. Keep a few rustic lumps!
5. Veggies (5 min): Steam beans or asparagus, then toss with lemon juice + zest.
6. Plate & Serve: Spoon mash onto plates, top with salmon, add veggies, drizzle with extra glaze, finish with herbs.

Notes

  • Pat salmon dry for crisp edges.

  • Don’t overbake—slightly translucent = juicy perfection.

  • Roast garlic while salmon cooks for a time-saver.

  • Prep Time: 10 mins
  • Cook Time: 15–20 mins

Nutrition

  • Calories: 570 Cal Per Serving
  • Fat: 26g
  • Carbohydrates: 35g
  • Protein: 44g