Description
Hey flavor chaser! Beau here from Feastical, ready to rescue your weeknights with a bowl of bold, smoky, creamy goodness. Picture juicy Cajun-spiced chicken, tender pasta, and a dreamy Parmesan cream sauce, all tangled up with sweet peppers and fresh herbs—ready in about 30 minutes, no culinary degree required. This dish transforms an ordinary night into a mini Cajun celebration. Grab your skillet and let’s make your taste buds dance!
Ingredients
For the Chicken:
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1 lb chicken breast, bite-size pieces
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2 tbsp Cajun seasoning (store-bought or homemade)
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Salt & pepper to taste
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2 tbsp olive oil
For the Pasta & Sauce:
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8 oz fettuccine or penne
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1 tbsp butter
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1 small onion, diced
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2 garlic cloves, minced
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½ cup diced red/green bell peppers
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1 cup heavy cream
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1 cup chicken broth (or reserved pasta water)
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1 cup shredded Parmesan (freshly grated)
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¼ cup fresh parsley, chopped
Instructions
1️⃣ Cook Pasta: Boil pasta in salted water until al dente. Reserve 1 cup pasta water, then drain.
2️⃣ Sear Chicken: Toss chicken with Cajun seasoning, salt, and pepper. Heat oil in a skillet over medium-high, sear chicken 5–7 mins until golden and cooked through. Remove and set aside.
3️⃣ Build Flavor: In the same skillet, melt butter over medium heat. Sauté onion 3 mins, add garlic 1 min, then stir in bell peppers for 2 mins.
4️⃣ Make Sauce: Pour in cream and broth. Bring to a gentle simmer, then gradually stir in Parmesan until smooth.
5️⃣ Finish: Add pasta and chicken to the skillet. Toss until everything’s coated and heated through. Stir in most of the parsley.
6️⃣ Serve: Plate hot, garnish with extra parsley and Parmesan. Dig in while it’s creamy and spicy!
Notes
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Swap chicken for shrimp or andouille sausage for a smoky twist.
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For less heat, use mild Cajun spice or stir in a spoonful of cream cheese.
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Double up—leftovers reheat beautifully with a splash of broth or milk!
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Calories: 580 Per Serving
- Fat: 30g
- Carbohydrates: 35g
- Protein: 38g