Description
Busy days, chilly hikes, or cozy couch cravings—these no-bake energy bites have your back. Packed with fall flavor, natural sweetness, and real-deal nutrients, they deliver warm spice, tender apple tang, and a pumpkin hug in every bite. Best part? No oven. No stress. Just you, a food processor, and snack-time magic. They’re like Grandma’s pie… but portable, protein-rich, and meal-prep friendly!
Ingredients
-
½ cup soft Medjool dates (pitted)
-
¼ cup dried apple pieces
-
¼ cup pumpkin puree (not pie filling)
-
½ cup almonds or walnuts
-
2 tbsp flaxseed meal
-
1 tsp cinnamon + ¼ tsp nutmeg
-
Pinch of salt
-
Optional: 1–2 tbsp shredded coconut, for rolling
Instructions
-
Pulse Dates & Apples: In a food processor, blend dates and apples until finely chopped and sticky.
-
Add Remaining Ingredients: Add pumpkin, nuts, flax, spices, and salt. Pulse until it forms a tacky dough that holds when pinched.
-
Roll Into Balls: Scoop 1 tbsp portions and roll into 1-inch balls. Roll in coconut if using.
-
Chill: Refrigerate for 30 minutes to firm up.
Notes
-
Too dry? Add a touch of water or extra pumpkin.
-
Too wet? Mix in a spoonful of oats or almond flour.
-
Sticky hands? Lightly oil or dampen your palms!
- Prep Time: 10 minutes
Nutrition
- Calories: 90 Cal Per Ball
- Sugar: 6g
- Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g