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Chilled Peach Ramen Prep Bowls

Chilled Peach Ramen Prep Bowls


  • Author: BeauCollier
  • Total Time: 25 minutes

Description

Cold ramen meets juicy peaches in this refreshing, miso-kissed summer twist. Meal prep magic never tasted this vibrant!

Why You’ll Crave It
This is ramen like you’ve never seen it—cold, crisp, sweet-savory, and sunshine-ready. Juicy peaches, crunchy cukes, and protein-packed edamame tangle with chilled noodles and a peach-miso vinaigrette that turns every slurp into a celebration. Light, energizing, and full of flavor—you’re gonna want this on repeat.


Ingredients

Scale

Noodles & Toppings:

  • 8 oz ramen noodles (no seasoning packet)

  • 1 cup shelled edamame (steamed/thawed)

  • 1 large cucumber, thinly sliced

  • 2 ripe peaches, thinly sliced

  • 2 green onions, chopped

  • 2 tbsp sesame seeds (toasted)

Miso-Peach Vinaigrette:

  • 2 tbsp white miso paste

  • 2 tbsp rice vinegar

  • 1 tbsp soy sauce or tamari

  • 1 tbsp sesame oil

  • 1 tbsp maple syrup

  • 1 ripe peach, peeled & puréed


Instructions

  • Cook & Chill Noodles: Boil ramen 3–4 mins. Drain and rinse under cold water until completely cool. Shake dry and toss lightly in neutral oil.

  • Make Dressing: Blend all vinaigrette ingredients until smooth and creamy. Taste and tweak (more tang, salt, or sweet to your liking).

  • Toss Base: Mix noodles with half the dressing until coated.

  • Build Bowls: Divide noodles into 4 containers. Top with edamame, cucumbers, peach slices, green onions, and sesame seeds.

  • Serve Smart: Pack remaining dressing separately and drizzle right before eating.

Notes

  • Add rotisserie chicken, tofu, or shrimp for protein.

  • Whisk sriracha into dressing for heat.

  • Swap peaches for mango or strawberries.

  • Use soba for a gluten-free option (plus tamari + GF miso).

  • Prep Time: 15 mins
  • Cook Time: 10 mins

Nutrition

  • Calories: ~330 cal Per bowl
  • Fat: 12g
  • Carbohydrates: 40g
  • Protein: 10g