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Chicken Thighs with Kale & Cannellini Beans

Chicken Thighs with Kale & Cannellini Beans


  • Author: BeauCollier
  • Total Time: 1 hour

Description

These Lemon-Tarragon Chicken Thighs bring big French bistro energy to your busy weeknights. Crispy-skinned chicken simmers in a zesty Dijon broth with creamy cannellini beans and hearty kale. Capers bring the zing, butter brings the richness, and tarragon? She’s the star. This dish is sunshine in a bowl—easy enough for Tuesday, elegant enough for company.


Ingredients

Scale
  • 2 tsp paprika

  • 2 tsp sea salt + 1 tsp black pepper

  • 16 bone-in, skin-on chicken thighs (~6 lbs)

  • 4 tbsp olive oil

  • 2 minced shallots (or ½ red onion)

  • 3 cups chicken stock

  • 2 tbsp Dijon mustard

  • 4 tbsp cold butter

  • 4 tbsp lemon juice (fresh is best!)

  • 2 tbsp chopped fresh tarragon (or 2 tsp dried)

  • ½ cup capers (or chopped green olives)

  • 4 bunches kale, chopped

  • 2 cans (13.5 oz) cannellini beans, rinsed


Instructions

  • Season Chicken: Pat dry, then rub with paprika, salt, and pepper.

  • Sear in Batches: In a Dutch oven, sear chicken in 2 tbsp oil, skin-side down, 5–6 mins per side. Set aside.

  • Build Broth: Add shallots, remaining oil. Sauté 2 mins. Add stock + Dijon. Scrape up fond. Simmer 2 mins.

  • Simmer: Return chicken, cover, reduce heat. Simmer 25–30 mins until cooked through. Remove chicken.

  • Finish Sauce: Stir in butter, lemon juice, tarragon, and capers. Simmer 3–5 mins.

  • Add Greens & Beans: Stir in kale + beans. Cook until kale wilts, 5 mins. Adjust seasoning.

  • Serve: Spoon kale/bean mix into bowls, top with chicken, drizzle sauce. Optional: lemon zest + crusty bread.

Notes

✅ No tarragon? Try fresh dill or parsley
✅ Use boneless thighs for faster cook time
✅ Add potatoes with the chicken for a hearty twist
✅ Dairy-free? Sub olive oil for butter
✅ Creamier sauce? Add ½ cup cream with the butter

  • Prep Time: 15 mins
  • Cook Time: 45 mins

Nutrition

  • Calories: 480 Cal Per Serving
  • Fat: 28g
  • Carbohydrates: 14g
  • Protein: 40g