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Chicken, Spinach & Mushroom Low-Carb Oven Dish

Chicken, Spinach & Mushroom Low-Carb Oven Dish


  • Author: BeauCollier
  • Total Time: ~1 hr 5 mins

Description

What if comfort food didn’t come with a carb crash? This creamy chicken bake wraps juicy chicken, earthy mushrooms, and tender spinach in a green onion cream cheese sauce—then crowns it all with melty mozzarella. It’s rich, easy, and weeknight-friendly. One bite and you’ll see why it’s the MVP of dinner time!


Ingredients

What if comfort food didn’t come with a carb crash? This creamy chicken bake wraps juicy chicken, earthy mushrooms, and tender spinach in a green onion cream cheese sauce—then crowns it all with melty mozzarella. It’s rich, easy, and weeknight-friendly. One bite and you’ll see why it’s the MVP of dinner time!


Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13″ dish.

  2. Season chicken and lay in dish.

  3. Sauté mushrooms in 2 tbsp oil until golden (5–7 mins). Add spinach, stir until wilted (2 mins).

  4. Make sauce: Lower heat, stir in cream cheese + broth until smooth (2–3 mins).

  5. Assemble: Spoon veggie sauce over chicken. Sprinkle mozzarella and optional parmesan.

  6. Bake uncovered 45–50 mins. Rest 5 mins before serving.

Notes

  • Pound chicken for even cooking.

  • Don’t crowd mushrooms—they need space to brown.

  • Resting time = thickened sauce + juicier chicken.

  • Frozen spinach? Thaw & squeeze dry!

  • Double sauce for leftovers—perfect on zucchini noodles!

  • Prep Time: 15 mins
  • Cook Time: 50 mins

Nutrition

  • Calories: 410 Cal
  • Fat: 27g
  • Carbohydrates: 5g
  • Protein: 38g