Description
If you love a classic chicken Caesar salad but want something more filling and portable, these Chicken Caesar Wrap Boxes are the answer. They’re fresh, satisfying, and easy to prep ahead—perfect for school, work, or busy days when you still want a lunch you’ll actually enjoy. Keeping the dressing on the side ensures every bite stays crisp and flavorful.
Ingredients
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2 cups cooked chicken breast, sliced or shredded
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4 large flour tortillas (10-inch wraps)
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4 cups romaine lettuce, chopped and very dry
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½ cup shaved Parmesan cheese
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½ cup Caesar dressing (packed separately)
Optional add-ins (packed separately):
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Croutons
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Cherry tomatoes, halved
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Lemon wedges
Instructions
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Prepare ingredients
Chop the romaine, slice or shred the chicken, and shave the Parmesan. -
Warm tortillas
Lightly warm tortillas in a skillet or microwave (15–20 seconds) so they’re soft and easy to roll. -
Assemble wraps
Lay a tortilla flat. In the lower third, add romaine, chicken, and Parmesan. -
Roll tightly
Fold in the sides, then roll up firmly from the bottom. Slice in half if desired. -
Pack the boxes
Place wraps in meal prep containers. Pack Caesar dressing, croutons, and tomatoes separately to keep everything fresh. -
Serve
Drizzle dressing into the wrap just before eating, add croutons if using, and enjoy.
Notes
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Dry lettuce is key: Wet lettuce causes soggy wraps—spin and pat dry well.
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Dressing on the side: This keeps wraps fresh for meal prep (up to 3–4 days).
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Shortcut chicken: Rotisserie chicken saves time and works perfectly.
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Health swap: Use whole-wheat or low-carb tortillas if preferred.