Description
When you need dinner now, these Chicken Avocado Lettuce Wraps deliver fresh crunch, juicy protein, and creamy avocado goodness in under 15 minutes. No fancy tricks — just simple, feel-good fuel that hits the spot every time. Perfect for busy nights, quick lunches, or backyard hangouts where napkins are mandatory.
Ingredients
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4 large romaine or butter lettuce leaves
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1 cup cooked chicken breast, diced
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½ cup cooked white or brown rice (or cauliflower rice)
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½ ripe avocado, diced
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Salt & pepper to taste
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Optional: lime juice, cilantro, chili flakes, or your favorite sauce
Instructions
1️⃣ Wash and dry lettuce leaves; keep crisp in ice water if needed.
2️⃣ Spoon 2 tbsp rice onto each leaf.
3️⃣ Top with diced chicken and fresh avocado.
4️⃣ Drizzle with lime juice, sprinkle salt & pepper, or add your favorite sauce.
5️⃣ Fold sides in, roll up like a burrito, and secure with a toothpick if needed.
Notes
✅ Double-wrap with 2 leaves for sturdy wraps.
✅ Add carrots, cucumbers, or sesame seeds for crunch.
✅ Swap rice for black beans, quinoa, or cauliflower rice to switch it up.
- Prep Time: 10 mins
Nutrition
- Calories: 320 Per 2 Wraps
- Fat: 18g
- Carbohydrates: 18g
- Protein: 22g