Description
Start your day with a jar full of sunshine—this creamy chia seed pudding is what breakfast dreams are made of. With just four pantry staples and a few minutes of prep, you’ll wake up to a spoonable delight that’s naturally sweet, rich in omega-3s, and endlessly customizable. Whether you’re meal-prepping for a busy week or treating yourself to a slow, cozy morning, this pudding is your shortcut to delicious, nourishing calm.
Ingredients
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½ cup unsweetened almond milk
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2 tbsp chia seeds
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½ tsp maple syrup (optional)
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⅛ tsp ground cinnamon
Instructions
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Mix It Up: In a jar or bowl, whisk almond milk, chia seeds, syrup, and cinnamon using a fork (it breaks up clumps better). Mix for 90 seconds until evenly combined.
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Pause & Stir Again: Let it sit for 5 mins, then stir again to keep seeds from sinking.
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Cover & Chill: Refrigerate at least 2 hours or overnight until thickened.
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Serve & Style: Stir again before serving. Top with fruit, granola, or nuts for texture and flavor.
Notes
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Want a thicker texture? Stir in an extra ½ tsp chia seeds and chill another 30 mins.
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Try oat milk for creaminess or coconut milk for a tropical twist.
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Add a pinch of sea salt before serving to boost flavors!
- Prep Time: 5 mins
Nutrition
- Calories: 150Cal
- Fat: 8g
- Carbohydrates: 12g
- Fiber: 10g