Description
Turn ordinary zucchini into crispy, cheesy flavor bombs everyone will crave! These tots are golden on the outside, melty inside, and sneakily veggie-packed—perfect for picky eaters, party trays, or guilt-free snacking. Ready to make veggies irresistible? Let’s get tot-alicious!
Ingredients
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1 medium zucchini, grated & squeezed dry
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2 large eggs (or flax egg substitute)
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¼ cup panko breadcrumbs
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¼ cup regular breadcrumbs (or gluten-free)
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1 tsp salt (optional)
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¼ tsp black pepper
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¾ tsp garlic powder
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1 cup shredded sharp cheddar cheese
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Marinara sauce for dipping
Instructions
1️⃣ Prep: Grate zucchini and squeeze out all excess moisture with a towel—no soggy tots!
2️⃣ Mix: In a bowl, combine zucchini, eggs, both breadcrumbs, salt, pepper, garlic powder, and cheddar. Let rest 5 mins.
3️⃣ Shape: Scoop a heaping tablespoon, roll into a tot shape. Place on parchment-lined baking sheet.
4️⃣ Bake: Preheat oven to 400°F (200°C). Bake 10–12 mins, flip, then bake another 10–13 mins until golden and crisp.
5️⃣ Serve: Cool 2 mins, dunk in warm marinara, and enjoy!
Notes
✔️ Squeeze zucchini TWICE for best crunch.
✔️ Oil your hands to shape tots easily.
✔️ For extra crisp, spritz tots with oil before baking.
✔️ Try air-frying: 380°F for 8–10 mins!
- Prep Time: 15 mins
- Cook Time: 25 mins
Nutrition
- Calories: 180 per 5 tots
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 9g