Description
This is your go-to soup when you need warmth from the inside out. A velvety blend of cauliflower, tender chicken, vibrant ginger, and turmeric creates a feel-good potion that’s nourishing, comforting, and ready in just 30 minutes. Light yet satisfying, this anti-inflammatory bowl of sunshine is like a weighted blanket for your soul—without the heaviness.
Ingredients
-
8 oz cooked shredded chicken (or chickpeas for veg version)
-
2½ cups cauliflower florets
-
1 chopped carrot
-
1½ tbsp fresh grated ginger (or ½ tsp dried)
-
1 small onion, chopped
-
2 garlic cloves, minced
-
½ tsp turmeric + ½ tsp black pepper
-
1 tsp dried mint (or dill/basil)
-
2 tbsp olive oil
-
Salt to taste
-
4–5 cups water or broth
-
Optional: lemon zest, fresh herbs for topping
Instructions
-
Sauté onion, garlic, and ginger in olive oil (3–4 mins).
-
Add cauliflower, carrot, turmeric, pepper, mint, and salt. Stir to coat.
-
Pour in water/broth. Bring to boil, then simmer 20–25 mins covered.
-
Add chicken. Simmer uncovered 5 mins.
-
Optional: Mash ⅓ of soup in pot for creaminess.
-
Serve hot with fresh herbs, olive oil drizzle, or crusty bread.
Notes
-
Use frozen cauliflower (add 5 mins simmer time)
-
Add greens like spinach or kale in last 5 mins
-
Coconut milk + curry = cozy twist
-
Blend smooth for creamy texture without dairy
- Prep Time: 5 mins
- Cook Time: 25 mins
Nutrition
- Calories: 180 Ca Per Serving
- Sodium: 380mg
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g