Description
Love carrot cake but want something that actually fuels your morning? These Carrot Cake Overnight Oats give you all the cozy flavors — cinnamon, carrot, nuts, and creamy topping — in a make-ahead breakfast that’s filling, high in protein, and ready when you wake up. No cooking, no morning stress — just stir, chill, and enjoy.
Ingredients
Oat Base
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1/2 cup rolled oats (old-fashioned)
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1/2 cup milk of choice (almond, oat, or dairy)
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1 tsp chia seeds
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1/2 scoop vanilla protein powder (optional but recommended)
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1/4 tsp cinnamon
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Pinch of nutmeg
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2 tbsp finely grated carrot
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1 tbsp chopped pecans or walnuts
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1 tbsp raisins or chopped dates
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1–2 tsp maple syrup or honey (optional, to taste)
Creamy “Cheesecake” Topping
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1/3 cup plain Greek yogurt
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1 1/2 tbsp softened cream cheese
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1–2 tbsp white chocolate chips, melted (optional but tasty)
Notes
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Use rolled oats only — quick oats turn mushy, steel-cut stay too firm.
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Grate carrots finely so they soften overnight.
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Soften cream cheese first to avoid lumps in the topping.
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Too thick in the morning? Add a splash of milk and stir.
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Meal prep friendly: Make 2–3 jars at once for busy days.