Description
Craving a snack that’s both sweet and salty, crunchy and chewy? These Caramel Pretzel Granola Bars are your answer! No baking required—just 10 minutes of prep and a little patience while they chill. Packed with oats, pretzels, and gooey caramel, they’re perfect for lunchboxes, hikes, or sneaky midnight snacks. Plus, they’re customizable and way healthier than store-bought bars!
Ingredients
-
2 cups rolled oats (old-fashioned, not instant)
-
½ cup crushed pretzels (plus extra for topping)
-
½ cup caramel chips (or chopped dates for dairy-free)
-
⅓ cup honey (or maple syrup/agave)
-
¼ cup melted butter (or coconut oil)
-
1 tsp vanilla extract
-
Pinch of salt
Instructions
-
Mix Dry Ingredients
In a large bowl, combine oats, crushed pretzels, and caramel chips. -
Make the “Glue”
In a small saucepan, warm honey and butter over low heat for 2–3 mins until smooth (don’t boil!). Remove from heat, stir in vanilla and salt. -
Combine & Press
Pour the honey mix over the dry ingredients. Stir until fully coated.
Line an 8×8-inch pan with parchment paper. Press the mixture firmly into the pan (use a spatula or wet hands to avoid sticking). -
Chill & Slice
Refrigerate for 1 hour (or freeze for 20 mins for faster results). Lift out using the parchment, then cut into 10 bars.
Notes
-
Press HARD to prevent crumbling.
-
Swap-ins: Try chocolate chips, nuts, or dried fruit.
-
Storage: Keep in an airtight container for 1 week at room temp or 3 weeks in the fridge.
- Prep Time: 10 mins
Nutrition
- Calories: 160 Cal
- Sugar: 12g
- Fat: 7g
- Carbohydrates: 23g
- Protein: 2g