Description

Hey friends, Beau here from Feastical! Let’s officially retire the idea that salads are boring. This Buffalo Chicken Protein Salad is bold, satisfying, and built to fuel you. It’s got that fiery buffalo kick, a cool and creamy yogurt drizzle, tons of crunch, and a serious protein boost—all in one colorful bowl. Perfect for meal prep, quick dinners, or leveling up leftover chicken, this salad proves that healthy food can be the most exciting thing on your plate.

Ingredients

For the Salad

2 cups cooked, shredded chicken (rotisserie works great)
¼ cup buffalo sauce (use your favorite heat level)
4 cups chopped romaine or mixed greens
1 cup celery, thinly sliced
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
Optional toppings: sliced avocado, crumbled blue cheese or feta

For the Creamy Yogurt Drizzle

½ cup plain Greek yogurt
1 tbsp ranch or blue cheese dressing
1 tbsp lemon juice or vinegar
Salt & black pepper, to taste
1–3 tbsp water, to thin (as needed)

Instructions

Season the Chicken
In a bowl, toss shredded chicken with buffalo sauce until evenly coated. Set aside to let the flavors soak in.
Make the Drizzle
Whisk Greek yogurt, dressing, lemon juice, salt, and pepper until smooth. Add water a little at a time until it’s drizzle-able but still creamy.
Build the Base
Add greens to a large bowl or individual serving bowls.
Add the Crunch
Scatter celery, tomatoes, and red onion over the greens. Add avocado if using.
Top & Drizzle
Spoon buffalo chicken over the salad and finish with the creamy yogurt drizzle. Add cheese if desired.
Serve Immediately
Enjoy right away for the best crunch and contrast.

Notes

Too spicy? Mix buffalo sauce with a little honey or melted butter.
Extra tender chicken: Toss warm chicken with sauce and let it rest 5 minutes.
Meal prep smart: Store chicken, veggies, and dressing separately—assemble just before eating.
Not a celery fan? Swap with jicama, cucumber, or sugar snap peas.