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Buffalo Chicken Meatballs : Spicy, High-Protein Bites for Dinner or Game Day

Buffalo Chicken Meatballs : Spicy, High-Protein Bites for Dinner or Game Day


  • Author: BeauCollier

Description

If you love the bold, tangy heat of Buffalo wings but don’t love the fryer mess (or the regret), these Buffalo Chicken Meatballs are your new go-to. They’re baked, juicy, packed with protein, and tossed in that iconic fiery sauce we all crave. Perfect for game day, meal prep, or a fun weeknight dinner that actually feels exciting.


Ingredients

Scale

Meatballs

  • 1 lb ground chicken (light + dark meat preferred)

  • ⅓ cup breadcrumbs

  • 1 large egg

  • ¼ cup finely chopped green onions

  • ¼ cup finely chopped celery (optional but highly recommended)

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ¾ tsp kosher salt

  • ¼ tsp black pepper

Buffalo Sauce

  • ½ cup Buffalo sauce (Frank’s RedHot recommended)

  • 1 tbsp melted butter (optional, for a richer finish)


Instructions

  1. Preheat & Prep
    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray.

  2. Mix Gently
    In a large bowl, combine all meatball ingredients. Use your hands and mix just until combined—don’t overwork the mixture.

  3. Roll
    With lightly damp hands, roll mixture into 1½-inch meatballs (about walnut-sized). Place evenly spaced on the baking sheet.

  4. Bake
    Bake for 15–18 minutes, until lightly golden and cooked through (internal temp 165°F / 74°C).

  5. Sauce & Toss
    While meatballs bake, whisk Buffalo sauce with melted butter (if using).
    Transfer hot meatballs to a bowl and toss until fully coated.

Notes

  • Dark meat = juicier meatballs, but lean chicken works too.

  • Celery adds classic Buffalo flavor inside the meatball — don’t skip it if you can help it.

  • Wet hands make rolling easy and mess-free.

  • Save extra sauce for drizzling or dipping.